Mindful breathing facilitated by Kate Duffy, followed by mindfulness colouring, tea, coffee and refreshments.

Take some time out for yourself and join us for a relaxing Mindfulness & Wellbeing Afternoon at The Gallery, Dooradoyle Library.

Location: The Gallery, Dooradoyle Library

Time: 1:00pm–3:00pm

Cost: Free

Spaces: Limited to 20 ladies – booking is essential

The afternoon will begin with a mindful breathing session facilitated by Kate Duffy, offering an opportunity to slow down, relax and focus on the present moment.

This will be followed by mindfulness colouring, along with tea, coffee and light refreshments. There will also be plenty of time to chat, connect with others and have relaxed conversations around mental health and wellbeing in a friendly and welcoming environment.

No previous experience of mindfulness is needed – simply come along, take some time for yourself and enjoy a calm and supportive afternoon together.

Spaces are limited to 20 participants, so please book your place in advance.

Description supplied by the event organiser.