An eight-week in-person meditation and mindfulness course in Liverpool, rooted in Zen practice and suitable for beginners.

An eight-week in-person meditation and mindfulness course rooted in the Zen tradition.

Over eight Monday evenings, we’ll explore a range of meditation practices and practical ways of bringing mindfulness into everyday life. The course looks at areas including stress, physical and emotional difficulty, wellbeing, and how meditation can help us engage more fully with life.

A central part of the course is establishing a regular meditation practice.

Guided meditation recordings will also be provided.

Suitable for complete beginners as well as people with some previous meditation experience.

Mondays, 7:30–9:00pm

7 September to 26 October 2026

Jennifer Green Health & Wellness, Liverpool

£110 standard / £80 concession.

Free or reduced-cost places are available if cost is a barrier, so please feel free to get in touch.

Description supplied by the event organiser.