Less pressure. More clarity. A year that feels more like YOU.

How many times have you started a new year with big plans, ambitious resolutions and a promise that THIS is going to be your year?

You'll get fitter. Eat better. Be more organised. Work harder. Finally start that project. Spend more time on yourself. Stop procrastinating. Become a better version of yourself…

And then February arrives. Your motivation disappears, your to-do list is growing, and those January promises have somehow become a distant memory. Sound familiar?

But what if the problem isn't that you lack motivation or discipline?

What if you're spending so much time thinking about what you should be doing that you've lost touch with what you actually want?

What if, instead of putting more pressure on yourself to change, you gave yourself a little space to pause, reflect and reconnect with what matters?

This year, let's do things differently. 🤍

🌿 A few hours to pause, reconnect and create a vision for your year

I'd love to invite you to a special half-day wellbeing experience in the beautiful surroundings of Yogacita Yoga Studio, right in the heart of Liverpool's vibrant Baltic Triangle.

This isn't another goal-setting workshop or an opportunity to fill your diary with even more things to achieve.

It's a chance to step away from everyday responsibilities, slow down and give yourself some uninterrupted time to think about the life you want to create.

We'll combine psychology-informed reflection, mindfulness, creativity and deep relaxation to help you leave feeling clearer, calmer and more connected to yourself.

✨ What will we actually be doing?

1. Pause, reflect and reconnect with yourself

We'll begin by creating space to reflect on where you are right now. What's been taking up your energy? What would you like more of in your life? What are you ready to let go of?

Through guided reflection and journalling, we'll explore what matters to you beyond the usual expectations and pressures of everyday life.

2. Discover what really matters – your personal values

Have you ever stopped to think about whether the goals you're chasing are actually YOUR goals?

We'll explore personal values and how they can help you make decisions, set meaningful intentions and create a sense of direction. Rather than focusing purely on what you want to achieve, we'll look at how you want to feel and the kind of life you want to move towards.

3. Imagine your ideal day and future

What would an ordinary day look like if your life felt more balanced, fulfilling and aligned with what matters to you?

Through a guided visualisation, you'll have the opportunity to imagine your ideal day, reconnect with your hopes and dreams and explore what small changes could bring you closer to that vision.

4. Create your own vision board 🎨

This is where we'll bring some of those ideas to life!

We'll get creative and put together personal vision boards using images, words, colours and meaningful reminders of what you'd like to invite into your life.

Creating a vision board is more than just cutting out pretty pictures. It's an opportunity to make your intentions visible, explore what inspires you and give yourself something tangible to return to when everyday life gets busy.

You don't need to be artistic or creative – just come with an open mind!

5. Slow down and deeply relax with Yoga Nidra 🧘‍♀️

We'll finish with a beautiful guided Yoga Nidra practice – a deeply restful experience that invites you to slow down, release tension and give your mind and body a chance to rest.

No rushing off to the next thing. No demands. Just time to relax and enjoy the moment.

Throughout the event, there'll also be tea, coffee and snacks to enjoy. ☕🍪

📍 Event details

Date: Sunday 24 January 2027

Location: Yogacita Yoga Studio, Baltic Triangle, Liverpool

Format: Half-day wellbeing retreat

Price: £59 standard ticket

Early-bird ticket: £49 (limited availability)

Deposit price £29, the rest due a few weeks before the event.

Your ticket includes all guided activities, vision board materials, Yoga Nidra, tea, coffee and snacks.

Please bring your own yoga mat if you have one. Bolsters and blankets will be provided. If you don't have a mat, just let me know.

The studio is on the first floor, no lift available.

🤍 What will you take away?

My hope is that you'll leave with more than a beautiful vision board.

You'll have:

A clearer understanding of what genuinely matters to you.

A fresh perspective on the year ahead.

Personal intentions that feel meaningful and realistic.

A visual reminder of your hopes, dreams and aspirations.

Ideas for small, practical steps towards the life you want.

A little more space to breathe, reflect and reconnect with yourself.

And perhaps most importantly, the reminder that you don't need to have everything figured out, achieve everything on your list or become someone else to make this year meaningful.

🌸 A little about me

I'm Paula, a BABCP-accredited CBT psychotherapist and wellbeing re

Description supplied by the event organiser.