An hour of sound and stillness to let your body and mind fully rest.

Gong Bath with Sunita Kaur (https://www.instagram.com/sunitamovement/)

This 60-minute immersive gong experience is designed to guide you into deep rest and nervous system restoration through the healing power of sound.

Beginning with gentle grounding and breath awareness, you’ll then be guided into an extended gong bath where layered vibrations and resonant frequencies help quiet the mind, release tension, and invite a profound state of relaxation.

As the sound journey unfolds, the nervous system is encouraged to settle and reset, creating space for stillness, clarity, and inner balance. The session closes softly with grounding elements and essential oils to help integrate the experience before easing back into your evening.

You’ll be lying down comfortably for the duration of the sound bath. No prior experience with meditation or sound healing is needed, simply come as you are and allow yourself to receive.

About Sunita Kaur

Sunita is a certified Sound Therapist, Wellness Consultant, and Personal Growth Coach. Born in Malaysia and rooted in Sikh Indian heritage, her practice is shaped by over a decade of personal growth, self-healing, and space-holding for communities and women.

Her work goes beyond technique. She uses sound as a bridge between body, mind, and spirit to support nervous system regulation, facilitate emotional release, and integrate inherited stress patterns. Restoring clarity, resilience, and deeper connection to self.

What to bring

Please bring your yoga mat. We also encourage you to bring a blanket to stay warm and cosy throughout the Gong Bath, as your body temperature can naturally drop while lying still for an extended period. You may also want to bring an eye mask and cushion for extra comfort.

After the sound journey, we’ll be heading to the Bar90 terrace for Sunday Roast. Stay, grab some food, meet new people and spend the evening with the Sound & Silence community.

Stay updated by joining the WhatsApp community (https://chat.whatsapp.com/ClH3KUYXu3m0Rl1OWGbIJR?mode=gi_t) and Instagram (https://www.instagram.com/__sound_and_silence__/).

Photography & Filming Notice

Please note that photography and filming may take place during this event. Images and videos may be used by Sound & Silence for promotional purposes, including our website, social media and future event communications.

If you prefer not to be photographed or filmed, please let our team know when you arrive, and we'll do our best to respect your wishes.

Description supplied by the event organiser.