About This Event

A gentle afternoon of yoga, breathing, rest and tea. A calm space to slow down and care for your body. About this event An afternoon to slow down, turn inward and reconnect with your body, held in a space created by and for Black and Brown women. No experience needed. Come as you are. What this space offers Reconnect to your body Tune in, listen and build a deeper connection to your womb and feminine energy. Support hormone balance Gentle movement and breathwork can help regulate hormones and reduce stress. Release tension and emotions Let go of stored stress and create space for more ease and flow. Promote reproductive wellness Support menstrual health, fertility and menopause with mindful practice. Feel more empowered Awaken your inner wisdom, build self-love and embrace your cyclical nature. What to expect Welcome & intention: we open in circle, each setting an intention for the afternoon Grounding & breath: soften the body and arrive fully Somatic womb yoga: slow, intuitive movement to release and reconnect Rest & visualisation: deep relaxation to let the body integrate Journaling circle: reflection with prompts, with sharing always optional Tea & connection: close with a warm cup and time together Your guide: Amani Amani is a yoga teacher and certified breathwork facilitator with over a decade of experience, and a particular passion for women’s wellness and womb work. She creates nurturing spaces that support self-awareness, connection and a deeper relationship with the mind and body. The details 📍 Yoga Point, Brixton 🗓 Sunday 15th November 🕑 2:15pm – 4pm Mats and tea provided. Bring comfortable clothes and a journal if you have one. Tickets Standard, Community and Access tickets are available, because cost should never be the reason you stay home. A gentle note If you’re pregnant, recovering from surgery, or living with anything that affects how you move, you’re still so welcome. Let us know beforehand so we can offer options on the day. About Bridged Bridged is a community wellness space for Black and Brown women, created to help us heal, grow and connect. For us, by us.

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