Step into a space of deep restoration and emerge refreshed. This unique sound healing experience invites you to nourish your body, mind and nervous system, replenishing your reserves after the long winter months. Guided on a journey through your inner landscape, you will be invited to plant a seed of intention, creating a personal touchstone for the season ahead. The session blends therapeutic sound frequencies with the transformative practice of Yoga Nidra , helping you access the subtle power of your subconscious mind and encouraging profound states of relaxation and balance. Whether you are seeking to reset, restore or simply pause and breathe, this experience offers the space to release tension, quiet the mind and reconnect with yourself. The vibrations of carefully curated instruments support your body’s natural rhythms, while guided practices help you sink into a state of calm and clarity. Perfect for both newcomers and seasoned practitioners, this session provides a gentle yet powerful way to align with the changing season, foster self-awareness and leave feeling replenished, inspired and centred.

Description supplied by the event organiser.