IN PERSON half day workshop with Breathwork for Emotional Release session for ALL genders @ Space at The Mill, Manchester, M3 4NF

Reflecting on 2026. Moving into 2027.

An afternoon of self-exploration, connection and breathwork with Josh Connolly.

As 2026 comes to an end, we're creating an opportunity to reflect on the year we've had, the experiences that have shaped us, and how we want to move forward into 2027.

Not with the pressure to reinvent ourselves. Not with a list of resolutions or promises to become somebody completely different. But with a little more understanding of who we are, why we do the things we do, and what it might look like to show up differently for ourselves.

BELONG: EVOLVE is a four-hour, in-person experience exploring the relationship we have with ourselves, the patterns we've developed along the way, and how we can begin to become the champion our younger selves needed.

Together, we'll reflect on the year gone by, recognise the ways we've grown, explore the things that might still be holding us back, and consider what we want to carry forward into the next chapter of our lives.

Through guided exercises, personal reflection, meaningful conversations and moments of connection, we'll create opportunities to approach ourselves with greater curiosity, courage and compassion.

We'll then close the afternoon with a powerful 90-minute conscious connected breathwork experience, offering an opportunity to connect with ourselves on a deeper level and explore whatever might be present for us.

What to expect

Guided reflection on your experiences throughout 2026.

Exercises exploring old patterns, protective behaviours and our relationship with our younger selves.

Opportunities for meaningful connection and shared reflection.

Exploring what it means to become your own champion as you move into 2027.

A 90-minute guided conscious connected breathwork experience.

You don't need to have everything figured out. You don't need to arrive with a plan for the year ahead. And you certainly don't need to believe that a new year means becoming a new person.

Because evolving isn't about rejecting who you've been. It's about learning to show up differently for who you are.

Event details

Location: Space at The Mill, 2nd floor, Wellington Mill, Duke St, Manchester M3 4NF

Date: 6th December 2026

Time: 2:00 pm – 6:00 pm

Tickets: £111

For breathing space members tickets are £70. To get this discount, you can get a no obligation 14 day free trial here - https://www.joshconnolly.co.uk/breathing-space

Doors will open at 2pm ready for a 2.30pm start.

Please bring a yoga mat or something to lay on, a blanket, or even your coat, to cover yourself and something to cover your eyes (eye mask, jumper).

Strictly no refunds after 7 days prior to the event (all eventbrite fees are non-refundable)

Please note that by purchasing a ticket, you have read and understood the text below.

This style of breathwork is for over 18's only and Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, use of a pace-maker, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery. Breathwork is not advised for persons with mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator. This work is deeply experiential. It may involve intense and energetic emotional release. I know, understand and acknowledge that Josh Connolly is not a physician, psychologist, therapist, or healthcare professional, and the Activities being offered are NOT intended to treat or diagnose, and does NOT include treatment for or diagnosis of, any illnesses, disease or disorders, whether physical, mental, psychological or emotional.

Description supplied by the event organiser.