Reconnect and Recharge with our Mindfulness and Relaxation for Menopause Retreat afternoon

Pause. Breathe. Reconnect

Take a break, and treat yourself to an afternoon of self-care. It’ll include: deep relaxation, mindful meditation, gentle chair yoga, and other calming practices This half-day retreat is designed to help you relax, recharge, and reconnect to yourself in a friendly and safe environment.

Refreshments will be provided.

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Description supplied by the event organiser.