An evening to slow down, release the week and restore your energy through the calming vibrations of a deeply relaxing sound bath.

As the week comes to an end and the pace of summer begins to soften, give yourself an evening to pause, breathe and let go.

Join us for Release & Restore — Evening Sound Bath, a deeply calming one-hour experience designed to help you release built-up tension, quiet a busy mind and reconnect with yourself.

As evening falls, settle into a warm and peaceful space where the gentle sounds and vibrations of the singing bowls create a soothing atmosphere for rest and reflection.

You don't need to achieve anything, fix anything or be anywhere else.

Simply arrive, get comfortable and allow yourself to slow down.

✨ Friday 11 September

🕖 7:00pm – 8:00pm

📍 Thrive Wellbeing Hub, Sale

A beautiful way to end your week feeling lighter, calmer and restored.

Come as you are. Leave feeling renewed.

Spaces are limited, so book your place and give yourself permission to pause.

Why Attend

Because sometimes you don't need to do more — you simply need to stop.

This evening sound bath is an opportunity to step away from the noise, responsibilities and constant pace of everyday life and create a little space just for you.

✨ Release physical and mental tension

✨ Calm an overactive mind

✨ Support deep relaxation

✨ Take a mindful pause at the end of the week

✨ Reconnect with yourself

✨ Leave feeling lighter, calmer and more grounded

Whether you've had a long week, feel mentally overloaded or simply want an hour of peaceful self-care, this experience is for you.

You deserve an evening where nothing is expected of you.

What to Expect

🌙 A gentle evening atmosphere

As the day winds down, you'll enter a calm, welcoming space designed to help you switch off and settle in.

🧘‍♀️ Guided relaxation

We'll begin by gently bringing your awareness away from the outside world and towards your breath and body.

🔔 Immersive sound bath

Lie back, get comfortable and allow the resonant tones and vibrations of the singing bowls to wash over you, creating a deeply soothing sensory experience.

🌿 Time to simply be

There is nothing you need to accomplish. No experience is necessary — just come along, get comfortable and allow yourself to receive.

💛 A peaceful close to your week

You'll have space to gently return at the end of the session, hopefully leaving with a quieter mind and a renewed sense of calm.

What do we provide?

🍂Blankets

🍂Yoga mat

🍂 Cushions

🍂Eyes mask

💖What to bring?

🍁Water

🍁If you want your blanket or mat or cushion.

🙅‍♀️Contraindications:

Sound baths are usually favorable for most people but there may be some exceptions such as the following: -

📚It is okay for adults and young people, but not for small children.

📚If you don't like high-pitched sounds

📚 If you're not sure if this is right for you

📚If you have a high degree of tinnitus or sensitivity to loud sounds

📚 If you have any medical devices that can be disruptive to these sounds

📚 If you have sound-sensitive epilepsy

📚 If you are in the first trimester of pregnancy

📚If you are pregnant and your doctor has advised against it.

💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.

Description supplied by the event organiser.