Community Yoga Class Come along to our Subsidised Community Yoga Class at Om with Lindsey on Tuesdays . This class is subsidised by Oms Foundation to make yoga more accessible for people who would find it a challenge to pay for a full price class. This 75 minute class is suitable for all abilities, ages and levels of yoga experience. Students will be gently guided through a mindful yoga /movement practice that includes time for relaxation and breath awareness. The class encourages and supports students to progress at their own pace and take alternatives to suit their own needs. Yoga’s benefit for our emotional, mental and physical health and well-being are proven and this class provides a safe space and opportunity to explore them. Regular participation in a yoga class enables us to explore its various techniques and can support us to adjust to and manage the many changes in our lives. Many participants find that yoga can be a great complement to managing physical, mental and emotional health issues alongside regular treatment from their G.P / qualified health professional. Often, people find yoga beneficial for helping to manage chronic pain, stress, anxiety/depression, fatigue/overwhelm, sleep difficulties etc as well as helping to improve self-esteem, confidence and reduce feelings of isolation. If you have health issues please check with your G.P and discuss with Carol before attending a class to ensure it is safe for you to practice yoga. Please wear comfortable clothing for the class e.g. leggings and a t-shirt/, tracksuit bottoms etc. It doesn’t have to be anything fancy! Please feel free to drop Lindsey an email or message her.

Description supplied by the event organiser.