Within Claire’s classes there are elements of the traditional Hatha Yoga practice interlaced with modern day theories and practices. Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation. Classes follow themes to connect body, mind and spirit, these themes may link aspects of Yogic philosophy or anatomy. Claire’s area of expertise is the history and philosophy of the ancient practice of yoga so classes always reflect that by honouring Yoga’s roots. Each class becomes an experience of letting go, connection and belonging, to allow ourselves time to ‘just be’ and bring a little stillness into our minds and lives for the time we are together. This class is suitable for all, from beginners to the more experienced as the class is skilfully adapted to allow all to participate fully. Nothing special is required from you, including clothing or equipment, just something that allows movement and is comfortable to wear. “In Yoga, the discipline is our regular practice. We have particular tools that we use: asana, working with the body, pranayama, working with the breath and meditation, working with the mind. We also have ethics, philosophy and service, which allows us to work on our relationships with other people and the world around us. These are the tools of the yoga practitioner that we can use to create a practice that is of use to us, so that we can be useful to the world” Jivana Heyman ‘Yoga Revolution’

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