A free 90-minute live experience for women who've lost themselves when life got in the way. In person.

I'm Sharon Milroy, an identity and mindset coach with 35 years in corporate people development, leadership and team coaching, and stroke mindset rehabilitation.

I work with women who look like they are functioning on the outside but are feeling numb, on autopilot, and quietly questioning what they really want.

So many women I meet have lost themselves when life got in the way. This workshop can be the first step back to who you are now.

Is this for you?

You might recognise yourself here:

You used to know who you were and somewhere along the way that became less clear

Life is full. Busy. Fine, even. But something essential has gone quiet

You may have pampered yourself, talked to a trusted friend and yet, you still feel the same

You're the one everyone leans on but you can't remember the last time you felt like yourself

A change such as health, work, family, relationship or something else has left you wondering who you are now, not just what comes next

What you'll leave with

A grounding practice for when life feels overwhelming

Clarity on what has shifted — even if you couldn't name it before today

One small, personal step back toward yourself

A sense of how the Root to Rise approach supports women to reconnect with who they are now

What to expect

The 90 minutes is yours. There's nothing to prepare and nothing you'll be asked to share unless you choose to. Everything you write stays on your page. We'll work through what you feel has shifted with a gentle sequence together — settling in, exploring what has shifted for you, and leaving with one, real thing that belongs only to you.

Confidentiality runs through everything. What's shared in the room stays in the room.

Also available on

💻 Thursday 15th October 2026 19:30–21:00 — Online via Zoom

To book

Simply register on this page. If you have any questions, email sharon@sharonmilroy.co.uk or WhatsApp 07769 906312.

Description supplied by the event organiser.