Free ND-friendly workshop for Milton Keynes residents exploring nervous system regulation, overwhelm and strategies with Peggy Cheyo.

About our Free ND Workshops MK

The sessions are for people with ADHD, autism and related neurodivergent needs, including those who are diagnosed, waiting for assessment, self-identifying, or supporting someone neurodivergent.

Each workshop covers a different real-life topic, including ADHD strategies, relationships, study, work, masking, late diagnosis, nervous system regulation and AI/tech tools.

Sessions are informal, practical and ND-friendly. No pressure to share, make eye contact, sit still, or perform.

Please note: this project is grant-funded and places are only available for Milton Keynes residents. Please check out our other events (and sign up to our mailing list for future events) which will be open to other groups of people.

About this workshop

This workshop is delivered by Peggy Cheyo, AuDHD coach.

Peggy will explore nervous system regulation, overwhelm and practical ways to support your body and brain as a neurodivergent person.

This workshop may be helpful if you:

are neurodivergent, diagnosed, waiting for assessment, or self-identifying

have ADHD, autism or related neurodivergent needs

are a parent/carer/partner of a neurodivergent person

want to learn more about nervous system regulation and overwhelm

live in Milton Keynes

What to expect

A friendly, low-pressure evening workshop

Expert information from a neurodivergent coach

Clear structure and timings

Space to ask questions if you want to

No pressure to share personal experiences

A short anonymous feedback form at the end

Accessibility and venue information

The workshop will take place at The Old Bath House, Wolverton.

The session is on the ground floor and the venue is wheelchair-friendly.

We aim to make the workshop as accessible and neurodivergent-friendly as possible. You are welcome to stim, move around, use fidgets, take breaks, participate quietly, or step out if needed.

If there is anything that would help you attend, please let us know when booking.

Parking / travel information:

Free parking

Important note

This is a community workshop, not therapy, diagnosis or crisis support.

Funded by Milton Keynes Community Foundation

This workshop is funded by Milton Keynes Community Foundation as part of the Free ND Workshops MK programme, delivered by Chiltern ADHD Clinic CIC.

www.chilternadhdclinic.co.uk

www.peggycheyo.com

Description supplied by the event organiser.