Monthly Sound Bath Meditation session, held on the 2nd Wednesday evening at Haverham Social & Community Centre

Join us for an immersive and deeply meditative Sound Bath experience where you can take some time out for you, to Rest, Relax and Re-balance while being bathed in the sound and vibrations of our deeply meditative drums, crystal and Tibetan singing bowls and gongs. Helping you to let go of an anxiety and tension and reach a place of calm, and well being.

The event is pre-book only and for over 18's, 16 plus if with a parent.

The cost is £17 per person and is non refundable.

The doors will open at 7.20 pm for a prompt 7.30 pm start, please arrive in time to prevent disruption.

Mats to lay on will be provided, please wear warm comfortable clothing, bring pillows / cushions for support, bring a warm blanket and water to drink afterwards.

Please advise at the time of booking, if you have any medical conditions that may effect you being able to come along i.e. chairs are available in you are unable to lay on the floor.

A sound bath may not be for you if you are pregnant and in your first or last three months of pregnancy. Have a pacemaker, metal implants, or experience epilepsy or other types of seizures, have a sound sensitive condition such as Tinnitus, Labyrinthitis or Meniere's Disease. Please refer to your GP in the first instance.

Email, inneflow@outlook.com should you have any questions prior to the event.

Description supplied by the event organiser.