Release the weight of stress and reconnect with a calmer, steadier you. Combining breath, sound and nervous system reset.

Modern life can keep us constantly switched on, a busy mind, shallow or held breath, tension in the body and difficulty truly slowing down.

This 9D Breathwork journey creates space to step away from that noise and reconnect with yourself. Through guided breath, sound and somatic awareness, we’ll explore different breathing “gears” that can support the nervous system and help you move towards a calmer state. You’ll also experience simple breathing practices that you can bring into everyday life when stress begins to build.

Come exactly as you are. Breathe, soften, reset. 💨

Description supplied by the event organiser.