A day to nourish your body, heart and soul.

I know after a busy summer, you are craving a day to slow down, step away from the noise, and reconnect with yourself.

A day to breathe. To soften. To remember what it feels like to just BE.

That’s what the next retreat will be all about. Join me in the gorgeous retreat venue - Bective Mill, Co. Meath - and spend your day surrounded by nature, the River Boyne and a group of open hearted, like-minded people.

Autumn Reset Retreat

Bective Mill, Navan, Co. Meath

Sunday 11th October | 12.30-5.30pm

Through movement, sound healing, breathwork, ceremonial cacao, journalling, meditation and time in nature, you'll be gently guided to slow down, release what you're ready to let go of and reconnect with what you need now.

Here’s how our day will flow

Gentle, intuitive movement

We’ll begin with a gentle, intuitive movement practice to help shift stagnant energy, open the body and create a sense of spaciousness as you arrive into the day.

Cacao + Reiki

We’ll then settle into our beautiful Ceremony, using cacao as a grounding and heart-opening way to connect more deeply with ourselves.

There will be sound healing instruments, poetry and aromatherapy to make it a deeply sensory and nourishing experience.

And you will receive hands-on Reiki energy healing, allowing you to relax, receive and be held.

Breathwork + Meditation

Next, we’ll move into a powerful breathwork and meditation journey, creating space to access expanded states of awareness, gain clarity around what is ready to shift, and connect more deeply with your creativity, intuition and inner wisdom.

Creative Journalling

You’ll then be guided through a journalling practice to reflect on what came up in the meditation - what you may be ready to release and what you want to create more space for as you move into the next season.

Nature, Hot Box Sauna, Connection

The retreat venue is immersed in nature, with the river Boyne just behind us. We will have a break outside and wholesome snacks and treats will be provided.

After the retreat finishes, you’ll also have the option to stay on and enjoy the Hot Box Sauna which is on the premises. And a dip in the river if you are brave enough!

You will leave feeling...

- More grounded and present

- Calm, nourished and deeply restored

- Clearer on what you need in this season of your life

- Lighter and more energised

- Connected to a beautiful community of like-minded people

Words from previous retreat participants:

"“Before coming to the retreat I felt so anxious and lost. Olivia made me feel so safe and welcome. It was a powerful experience, the energy we shared as a group was out of this world. The cacao ceremony was beautiful the warm fuzzy feeling from the cacao felt like pure love. I loved the meditation and the yoga too. This retreat gave me the guidance and support to look within in a very safe and non judgmental environment! I felt like a brand new person at the end of the day WOW 💗" – Google Review by Carol

A few reminders:

This retreat is suitable for all ages and stages of life and during pregnancy (gentle adaptations always offered). No yoga experience is needed. All practices are accessible and beginner-friendly.

If you come along with a friend, you will leave feeling more connected after spending QUALITY time together.

If you come along on your own, you will have some inspiring, meaningful conversations with new people and maybe even a coffee date lined up.

Visit www.thelightpractice.com/retreat (https://www.thelightpractice.com/retreat) to learn more or to book direct (no extra fees)

Or myInstagram (https://www.instagram.com/the.lightpractice/) for videos of previous retreat.

I am happy to answer any questions you may have to hello@light-practice.com

With love ❤️

Olivia

"Olivia’s retreat was such a beautiful, soulful day from start to finish. Every aspect of it was carefully thought out and planned and all of the little details were so special. The connection and energy between everyone was amazing and I left feeling so fulfilled and uplifted. It is such a special gift to yourself."

– Google Review by Barbara

“I felt so welcomed, the retreat was a lovely blissful experience. From the journalling, to the cacao and breathwork it was all lovely and again really nicely facilitated, I felt safe and guided in a gentle way. I went with 3 of my friends and we all felt the same way that it was a lovely day and would definitely attend a workshop with Olivia again. Highly recommend. ”

- Google review by Orlaith, Jan 2025

Description supplied by the event organiser.