The workshop will provide expectant parents with essential knowledge and techniques to navigate the labour and birth experience. Participants will learn about what to expect during labour, explore pain relief options, and practise breathing and movement techniques designed for comfort. Additionally, the sessions will address partner roles, create space for developing individual birth preferences, and offer guidance on when to seek medical assistance.

Facilitated by an experienced birth educator, the environment will be friendly, relaxed, and judgement-free. This format is ideal for first-time parents and their birth partners, allowing for personal interaction and support within a small group setting. As spaces are limited, registration is recommended to secure a spot for this informative and supportive experience.

Details written from the information supplied by the event organiser.