This immersive workshop combines the ancient practices of breathwork and sound healing.

Sundays 31 May and 11 October 2026

2 - 4pm

Northampton Museum & Art Gallery

£30 per session

Experience Deep Restoration Through Breathwork & Sound Healing

Join this immersive workshop that blends the ancient practices of conscious breathwork and therapeutic sound healing to create a profoundly relaxing and restorative experience.

Through guided breath techniques and soothing sound frequencies, you’ll release tension, clear stagnant energy, and reconnect with your inner self—fostering emotional healing and deep relaxation.

Your Guides:

Wildflower Ali – Trauma & Breathwork Coach

Ali will lead you through an hour of conscious connected breathwork, offering insights into emotional and mental well-being while supporting the release of stress and tension.

Mita – LOVE YOUR PRESENCE

Following breathwork, Mita will use sound frequencies to harmonize your energy and invite peace into every cell. Her holistic approach—rooted in meditation, Reiki, and wellness practices—helps you reconnect with inner calm and balance.

Session Objectives:

Reduce stress and promote emotional healing through guided breathwork

Harmonize the body’s energy and induce deep relaxation with sound therapy

Create a nurturing space for self-reflection and breath connection

Benefits:

You’ll leave feeling rejuvenated, balanced, and equipped with practical tools for ongoing self-care, including breath techniques you can integrate into daily life..

Over 18s only

Booking essential

Tickets are also available to purchase direct from the museum. Call in or telephone 01604 526322 during opening hours Tuesday to Saturday 10am - 5pm, Sundays 12-5pm

Description supplied by the event organiser.