Step away from the busyness of everyday life and join us for an uplifting evening of laughter, relaxation and connection.

Whether you're feeling stressed, tired, disconnected, or simply curious to try something new, you'll find a warm welcome here. These sessions are designed to help you step away from daily pressures, connect with others and make space for more joy and wellbeing in your life.

No experience is needed. There is no pressure to be cheerful, energetic or "good" at anything. Just come as you are.

What to Expect

✨ Guided laughter exercises

✨ Breathing techniques to support relaxation and wellbeing

✨ Occasional short meditation

✨ Simple wellbeing practices

✨ Friendly conversation and community connection

✨ Lemon balm tea to enjoy during or after the session

Why Join Us?

Laughter, connection and mindful breathing can help us feel lighter, calmer and more grounded.

These sessions offer a chance to:

Take time for yourself

Meet new people in a relaxed environment

Reduce stress and tension

Enjoy movement, laughter and connection

Leave feeling refreshed and uplifted

Event Details

📅 When: Second Tuesday of every month

🕖 Time: 7:00pm - 8:00pm (with time to chat afterwards)

📍 Where: Vision Active, Unit 2, The Byron Centre, Ogle Street, Hucknall, NG15 7FQ

Cost

We want these sessions to remain accessible to everyone. We'd still love for you to join us. It is FREE to access, however there is a suggested donation of £10 to be given in person if you wish.

PLease read this participant guide tbefore attending: https://joyrejuvenates.com/participant-guide

Description supplied by the event organiser.