Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections.

Restorative Yoga

Restorative Yoga is a deeply nourishing practice that supports your whole self. Using carefully supported postures, it invites your body to relax completely while allowing your busy mind to gently settle into stillness.

This soothing practice helps calm the nervous system, creating the space for your body to rest, restore and heal. You'll leave feeling calmer, more grounded, centred and at ease.

Each session begins with gentle movement to prepare the body and mind, before moving into a series of supported restorative yoga postures designed to release tension and encourage deep relaxation. We also practise pranayama, working with the breath to balance your energy and quiet the mind.

The class finishes with a guided relaxation, meditation or Yoga Nidra, allowing you to fully absorb the benefits of the practice and experience profound rest.

This class is suitable for everyone, but is especially supportive if you're feeling stressed, anxious, overwhelmed or exhausted.

Whether you're looking to ease physical tension, soothe a busy mind or simply give yourself permission to slow down, Restorative Yoga offers a safe, nurturing space to reconnect with yourself.

Learn more about the tutor, Kate, via their website: The Flow Within: Meditation. Mentoring. Practice. (https://www.theflowwithin.co.uk/)

Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible!

We want our sessions to be accessible to everyone. If cost is a barrier, please get in touch - we’re happy to support you to attend.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP.

All bookings are non-refundable.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP (https://www.facebook.com/RushcliffeSP/?locale=en_GB) or visit Social Prescribing Hub (https://www.rushcliffehealth.org/sp-hub) for updates.

Don’t miss out - get our monthly newsletter with new activities, workshops and local news straight to your inbox. Email us at: nnicb-nn.rushcliffesocialprescribing@nhs.net

Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy (https://drive.google.com/file/d/1z9Z-xHaoKTzm6hi5dPubqeNycsjawgvs/view)

Description supplied by the event organiser.