Join our West Bridgford Social Prescribing Community Hub for sessions and information on health, wellbeing and social connections.

Calming Breath

Join us for a calming and relaxing session exploring how simple breathing techniques can help you feel more relaxed, calm and grounded.

You’ll be guided through a range of gentle breathing exercises that you can use in everyday life to support relaxation and manage moments of stress or overwhelm. The session is suitable for all abilities, and no previous experience is needed.

Come along, take some time for yourself and discover how your breath can help you find a little more calm.

Chairs will be provided. Participants are welcome to bring their own mat, pillow and blanket for added comfort during relaxation activities, as these items will not be supplied.

Please note: A small fee applies to this session to help support the Hub’s ongoing operation and sustainability. Your contribution enables us to continue providing a diverse range of wellbeing activities for the community - thank you for making this possible!

We want our sessions to be accessible to everyone. If cost is a barrier, please get in touch - we’re happy to support you to attend.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP.

All bookings are non-refundable.

Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP (https://www.facebook.com/RushcliffeSP/?locale=en_GB) or visit Social Prescribing Hub (https://www.rushcliffehealth.org/sp-hub) for updates.

Don’t miss out - get our monthly newsletter with new activities, workshops and local news straight to your inbox. Email us at: nnicb-nn.rushcliffesocialprescribing@nhs.net

Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy (https://drive.google.com/file/d/1z9Z-xHaoKTzm6hi5dPubqeNycsjawgvs/view)

Description supplied by the event organiser.