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Explore a few simple ways to use breathing exercises at the end of a therapeutic session. We will discuss how taking a few moments to breathe and integrate what has taken place within a therapy session before a client steps back into the busy world can help clients return to a calm and grounded state as well as remember insights gained during the session. We will discuss which breathing exercises might be most appropriate based on the individual client and what has taken place in the therapy session that day. And we will have time to share experiences and learn from each other through a Q&A and group discussion session.</p>

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Description supplied by the event organiser.