Morning Workshop with Zoe Knott via Zoom EXPLORING PARSVOTTANASANA An asana-based practice building towards Parsvottanasana, exploring the varied elements of the asana to deepen both our experience and understanding of the pose EXPLORING PARSVOTTANASANA An asana-based practice building towards Parsvottanasana, exploring the varied elements of the asana to deepen both our experience and understanding of the pose. Do remember to have yoga blocks and a belt TUTOR Zoe is a Diploma Course Tutor for the British Wheel of Yoga and served on the Training Committee for many years as DCT Training Officer. With over 40 years of yoga practice with many different teachers from a variety of traditions, her fundamental approach is to build strength as the cornerstone of practice and from there all poses become possible. Asana are broken down and analysed. Zoe looks at the muscles that need to be strong or flexible and works in detail gradually building up the components of a pose. Zoe has taken the additional BWY modules in Pranayama and Pregnancy. As well as running regular yoga classes, the Foundation Course, Teacher Training and travelling round the country giving Workshops and taking In Service Training, Zoe runs regular yoga holidays in warm sunny countries.

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