Burnout can develop gradually, often before we recognise what is happening. It can affect our energy, emotional wellbeing, thinking, relationships, sense of meaning and professional effectiveness. For helping professionals, the impact can extend into both personal and working life.

In this webinar, we will explore what burnout is, how it differs from stress and anxiety, and the factors that can contribute to its development. We will look at the different stages of burnout and recognise the physical, psychological, emotional, social, spiritual signs that may indicate that our resources are becoming depleted.

The webinar will also explore why certain people and working environments may make us more vulnerable to burnout.

A key focus will be on prevention and recovery. We will consider the resources that need to be restored when someone is experiencing burnout and explore practical approaches to self-care across different areas of life.

There will be opportunities for reflection throughout the webinar, inviting you to consider your own experience, recognise potential warning signs and identify areas where greater care or change may be needed.

Description supplied by the event organiser.