We will be looking at the subtleties of pranayama practice and how it can be used as a gateway to meditation, in a clear and accessible way. There will be plenty of time to experience your own practice and explore the profound benefits of these practices and inspire your ongoing yogic sadhana and understanding. During this event, you will be given the opportunity to understand the practices on a deeper level and enhance your own practice. With the added benefit of yoga teachers then being able to share this with their own students.

Description supplied by the event organiser.