This day is suitable for all levels of practitioner. The focus will be on exploring how to access the underlying stillness that pervades all experience in life; physical, mental, emotional and energetic. The focus will be on practice rather than theory. The day will start with asana practice to increase body awareness and release tension before exploring how we can use pranayama practices to create a sense of spaciousness and stillness. The main focus of the day will be on the practice of Kaya Sthairyam, deep body stillness. Throughout the day various, easily accessible, techniques will be explored which can act as a prelude to further meditation. Nickie (Tulsi) has been teaching yoga for over 20 years and been a yoga practitioner for over 30. Up until September 2025 she spent 6 years at Mandala Yoga Ashram in Wales as manager and a senior teacher on many of their courses including Yoga Teacher Training, Advanced Yoga Teacher Training, Chakras, Kriya Yoga, Vigyana Bhariava Tantra, Tattwa Shuddhi and the one month residential Developing Sadhana Course. Her passion is enabling people of any background to experience the practices of yoga and meditation to bring a deeper understanding of what and who we are. She has experience of teaching in prisons, day centres, schools and hospital settings, working with people with a wide range of physical and mental health challenges. She works with accessible asana and pranayama in a way that focuses on the energetic effect of practice and naturally create the opportunity for exploring traditional, authentic meditation practices.

Description supplied by the event organiser.