Join us for the Simplified Mindfulness series of workshops led by Ceri Lyck-Bowen, to learn easy-to-use concepts and techniques that will build mindful awareness and bring mindful attention to your direct clinical work. A full list of all workshops is given below.

Workshop 1- Mindfulness and Habit in Therapy: Noticing Autopilot with Clients (07 Jan 2027)

Workshop 2- Grounding in Body and Breath: Mindful Rhythm and Pacing in Therapy (21 Jan 2027 TBC)

Workshop 3- Mindfulness and Limits in Therapy: Working with Overwhelm and Stress and the Life Cycle (04 Feb 2027 TBC)

Workshop 4- Sitting with Anxiety in Therapy: Holding Mindfulness Compassion Acceptance Equanimity and Personal Values in Equal Measure (18 Feb 2027 TBC)

Workshop 5- Working with Clinicians and Carers in Therapy: Noticing Habits of Self-Neglect (04 Mar 2027 TBC)

In workshop 1 we use the cornerstone idea of ‘autopilot’, to learn how we as participants can bring careful attention to processes of habit in any clinical encounter, to interrupt and allow exploration of ingrained patterns, as a first step to build new direction in life. We will discuss some practical applications of these ideas from the speaker’s own experience in different clinical settings and participants will be invited to bring their own examples of noticing autopilot and habit, to learn how to work with this therapeutically.

Description supplied by the event organiser.