Join us for the Simplified Mindfulness series of workshops led by Ceri Lyck-Bowen, to learn easy-to-use concepts and techniques that will build mindful awareness and bring mindful attention to your direct clinical work. A full list of all workshops is given below.

Workshop 1- Mindfulness and Habit in Therapy: Noticing Autopilot with Clients (07 Jan 2027)

Workshop 2- Grounding in Body and Breath: Mindful Rhythm and Pacing in Therapy (21 Jan 2027)

Workshop 3- Mindfulness and Limits in Therapy: Working with Overwhelm and Stress and the Life Cycle (04 Feb 2027 TBC)

Workshop 4- Sitting with Anxiety in Therapy: Holding Mindfulness Compassion Acceptance Equanimity and Personal Values in Equal Measure (18 Feb 2027 TBC)

Workshop 5- Working with Clinicians and Carers in Therapy: Noticing Habits of Self-Neglect (04 Mar 2027 TBC)

The key concept in workshop 2 is rhythm and pacing and its importance to habit change and therapy. Learning in this workshop is informed by mindfulness techniques such as rhythmic breathing and mindful walking, the use of mental imagery (e.g. the rhythmic movement of waves), and more generally, holding dual attention for grounding purposes (e.g. past and present-moment awareness).

In workshop 2 we are developing the cornerstone skills of finding rhythm and pacing, in breath and body, in mental imagery, and in the way we hold our attention. We will explore together some practical applications from the speaker’s own experience in different clinical settings and participants will be invited to bring their own examples of when and how this approach may be useful.

Description supplied by the event organiser.