Join us for the Simplified Mindfulness series of workshops led by Ceri Lyck-Bowen, to learn easy-to-use concepts and techniques that will build mindful awareness and bring mindful attention to your direct clinical work. A full list of all workshops is given below.

Workshop 1- Mindfulness and Habit in Therapy: Noticing Autopilot with Clients (07 Jan 2027)

Workshop 2- Grounding in Body and Breath: Mindful Rhythm and Pacing in Therapy (21 Jan 2027)

Workshop 3- Mindfulness and Limits in Therapy: Overwhelm and Stress and the Life Cycle (04 Feb 2027)

Workshop 4- Sitting with Anxiety in Therapy: Holding Onto What is Important in Equal Measure (18 Feb 2027 TBC)

Workshop 5- Working with Clinicians and Carers in Therapy: Noticing Habits of Self-Neglect (04 Mar 2027 TBC)

Key concepts in workshop 3 revolve around identifying limits and accepting the finality of the life cycle as not only informing therapy but a major influence on therapy, from noticing reciprocal relationships between body and mind, to accepting our genetic and family heritage.

In workshop 3 we use the cornerstone skill of noticing limits, to inform ways to manage overwhelm and stress, in a friendly and compassionate way. We will discuss the role of noticing and setting limits and its role in the conservation of energy, prioritization of effort, and wise decision-making. We will explore together some practical applications from the speaker’s own experience in different clinical settings and participants will be invited to bring their own examples of when and how this approach may be useful.

Description supplied by the event organiser.