Join us for the Simplified Mindfulness series of workshops led by Ceri Lyck-Bowen, to learn easy-to-use concepts and techniques that will build mindful awareness and bring mindful attention to your direct clinical work. A full list of all workshops is given below.

Workshop 1- Mindfulness and Habit in Therapy: Noticing Autopilot with Clients (07 Jan 2027)

Workshop 2- Grounding in Body and Breath: Mindful Rhythm and Pacing in Therapy (21 Jan 2027)

Workshop 3- Mindfulness and Limits in Therapy: Working with Overwhelm and Stress and the Life Cycle (04 Feb 2027)

Workshop 4- Sitting with Anxiety in Therapy: Holding What is Important in Equal Measure (18 Feb 2027)

Workshop 5- Working with Clinicians and Carers in Therapy: Noticing Habits of Self-Neglect (04 Mar 2027 TBC)

The cornerstone idea in workshop 4 is approaching what is important in life, and keeping this present in mind, as key to therapy and life.

In workshop 4 we learn the benefit of bringing a mindful, compassionate, accepting and equanimous stance, based on personal values, to therapy and to life. We will discuss the skills of holding balance and poise. We will explore together some practical applications from the speaker’s own experience in different clinical settings and participants will be invited to bring their own examples of when and how the adoption of the skills of mindfulness, compassion, acceptance, and holding balance and poise can be useful.

Description supplied by the event organiser.