Yoga is about the stilling of the thought waves of the mind. This practical hatha yoga day is on the mental constitutions of Sattva, Rajas and Tamas. Yoga aims to reach sattva – the mind state of harmony. This course shows practical ways to reach harmony depending on our current state of mind whether rajasic (turbulent) or tamasic (dark). It’s a problem solving day with plenty of postures, breathing and relaxing to change the state of mind. Also meditation formats and inspiring quotes. Includes mental health questionnaire, three yoga plans, extensive quality handouts with quotes based on David Frawley’s Yoga and Ayurveda book. Anna Semlyen Anna Semlyen gained an Ayurveda Foundations cert from Integral Ayurveda in 2004 and has Level 2 certificates in Mental Health Awareness for Adults and Children. She is the co-author of Yoga for Healthy Lower Backs and BWY National Level Specialist Advisor on Back Care and Therapeutic Yoga research.

Description supplied by the event organiser.