Theo Wildcroft, PhD joins us for a full day online, exploring the science, history and practice of relaxation in yoga. We will discover together why rest is a radical practice, and the evidence-based science that helps us to understand sleep, trance and yoga nidra. We will move on to explore the surprising history of sleep, relaxation and yoga nidra, from ancient times to the present day, and demystify the process and structure of yoga nidra. Theo will also share some tips and strategies for leading a better savasana, and talk about her recent book, Leading Safe and Simple Yoga Nidras, co-created with Beverley Nolan. Throughout the day, we will also be invited to rest in up to three live yoga nidra practices with Theo. This will be an educational, inspirational and nourishing day – not to be missed! Draft outline of the day: Session 1 – 10 – 11.30am – Welcome, the science of sleep and yoga nidra Session 2 – 12.30 – 2pm – The history of sleep and yoga nidra Session 3 – 2.30 – 3.30 – The practice of yoga nidra today

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