Ayurveda is an ancient system of healthcare that stresses the importance of being in tune with the rhythms of nature to enjoy well-being. This one-day workshop will be an opportunity for you to learn several of the key foundation principles of this beautiful Vedic science and enable you to incorporate many of its daily and seasonal practices into your life right now. In particular, you will learn: How to recognise the signs of imbalance in your own body The simple daily and seasonal routines of dinacharya and ritucharya to restore balance How specific Yogasana and pranayama can be an important part of these routines. The day is open to all practitioners. Brenda Ward Brenda is qualified as an Ayurvedic consultant. She originally trained as a solicitor but decided to give up the law to help others; qualifying as a teacher with the British Wheel of Yoga in 2004. Since then, she has taught a huge range of ages and abilities, coming full circle by helping many people with back problems similar to her own experience. She is qualified to teach BWY Foundation Course 1 and 2, CPD days and modules.

Description supplied by the event organiser.