Automatic Unhelpful Negative Thoughts are thoughts that can occur automatically and influence how we feel and behave.

This webinar will explore what these thoughts are, how they can develop, and how they may contribute to patterns of difficult emotions and behaviour. It will also introduce practical ways of responding to unhelpful thoughts from a mind–body perspective.

There will be opportunities for personal reflection throughout, allowing participants to consider how these ideas may relate to their own experiences and their work with clients.

Description supplied by the event organiser.