Stress is something we experience not only through our thoughts and emotions, but also through our bodies. Understanding this interconnection can offer a different way of recognising stress, understanding its impact and responding to it.

In this webinar, Olga Chernyavska explores stress through a mind-body perspective, looking at what happens in the body during stress, the role of the autonomic nervous system, and how stress can show up through both psychological and physical symptoms.

The webinar also includes opportunities for personal reflection, allowing participants to consider their own experience of stress and how the mind-body perspective may be relevant to their personal or professional life.

The session is relevant both to practitioners interested in exploring this perspective with clients and to individuals who want to understand and work with their own experience of stress.

Description supplied by the event organiser.