Help reduce anxiety, develop self love and respect, improve relations and help reduce addictive behaviours. Life is full of ups and downs and introducing a solid meditation practice can help you stay on top of life’s curve balls. When we experience and understand the soul and how our inner light works, we can enjoy the moments of deep peace and silence that we crave. **The Raj Yoga meditation course is split into 3 courses.** **Beginners: The Journey Within** This 4 week course will give you a basic understanding of meditation and the mechanics of the soul and how to anchor into your inner peace and connect to the source of peace and power. **Intermediate: The Story Immortality** A deeper understanding of the soul and its journey through the cycle of time and connection to the Divine. **Advanced: Practical Wisdom for freeing the soul**. This is for those wanting to learn more about regular study with the spiritual university, as a means of strengthening our ability to meet the challenges faced in everyday life. **Details of these courses can be sent to you, once the introductory course has been completed.** **To book for this event please click on this link: https://tinyurl.com/dptt3sf2**

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