## On Monday 5th October, 14 people gathered in a circle to enjoy deep peace and silence for a power hour. Mondays is a day of silence at the Global Retreat where residents and visitors aim to quieten the mind, by not speaking and reducing mobile use. You can feel the quiet in the house and it is the perfect day for our new silent sitting power hour event. One lady who was new to meditation didn’t think she would be able to do it but loved how she naturally relaxed and felt life drift away. Another commented that she felt so much more connected sitting in circle. **Join us on the first Monday of every month from 7pm -8pm** **Benefits include:** Mental Clarity - Enhances focus and boosts creativity by reducing distractions. Emotional Wellbeing - Lowers stress and promotes mindfulness. Community Connection - Feel a sense of shared presence and support. Physical Health - Can lower blood pressure and improve sleep. Spiritual Growth - Encourages introspection and inner peace. Better Relationships - Improves listening skills and reduces reactivity. **To book for this event please click onto this link:** **https://tinyurl.com/396vvvvy**

Description supplied by the event organiser.