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Emotional Regulation and Resilience (Part 1)
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Emotional Regulation and Resilience (Part 1)

Wed 7 Oct · 13:00

Restore

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About This Event

Emotional Regulation and Resilience (Part 1) takes place at Restore in Oxford. The session focuses on noticing and understanding the messages delivered by emotions rather than controlling them. Tickets are free.

at Emotional regulation is not about controlling emotions, it’s about noticing our emotions, understanding what message they are trying to give, and developing practical strategies so that our emotions help us rather than overwhelm us. We will focus on this in Part 1. Then in Part 2 we will look at resilience, which is our capacity to handle the challenges of life without becoming emotionally dysregulated. We will look at how we can draw on the strategies, strengths, resources, and insights we already have to strengthen our resilience and stay Oxfordshire Recovery College 01865 779 613 View Organiser Website contactorc@restore.org.uk

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Frequently asked questions

Emotional Regulation and Resilience (Part 1) takes place on Wednesday, 7 October 2026 at 13:00.

Emotional Regulation and Resilience (Part 1) is held at Restore in Oxford (Manzil Way, Oxford, OX4 1YH).

Entry to Emotional Regulation and Resilience (Part 1) is free.

Tickets for Emotional Regulation and Resilience (Part 1) can be booked via restore.org.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

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