## Stress seems to be a natural response to pressure, challenges, or demands. It can be triggered by many things like work, finances, health concerns, or major life changes. While some stress can motivate us, prolonged stress can affect both physical and mental wellbeing. This half day retreat entitled “Stress Free Living” explores common causes, and practical techniques to manage and prevent it. Learn simple strategies to build resilience, improve balance, and enjoy a calmer, healthier life. Mike George - author of 16 books on what they don’t teach in school – self-understanding, emotional intelligence and how to be a brilliant human being. He brings wisdom, insight and humour to three of foundations of a fulfilling life – self-awareness, spiritual intelligence and continuous unlearning. His books include The 7 Myths About LOVE, The Wisdom of Personal Undevelopment and Don’t Get MAD Get Wise. **To book for this event please click onto this link:** **https://tinyurl.com/2z25aacj**

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