Join us to explore the mindful eating cycle and emotional eating triggers, and discover some tools and ways to deal with these triggers.

This workshop is available only for those living or working within the Plymouth community, or registered with a Plymouth GP.

This workshop is face to face

“It’s not just about what we eat, but how we eat.”

Join us for a friendly 90‑minute workshop all about mindful eating. We’ll look at what mindful eating is and how it can help you notice the things that trigger overeating.

In this workshop, we will:

- Learn the steps of the mindful eating cycle

- Discuss the common triggers for overeating

- Try simple tools and techniques to help you pause and feel more in control of your choices

This workshop is a great place to start if you want to build healthier habits and feel more confident around food.

This workshop is part of our Healthy Lifestyles programme, which also includes Walk and Talk sessions, as well as other workshops, which need to be booked seperately. You can find these listed on our Eventbrite page here - One You Upcoming Events (https://www.eventbrite.co.uk/o/livewell-southwest-wellbeing-team-13804813964?_gl=1*12k12h8*_up*MQ..*_ga*MTEyMTEyMzE5My4xNzgxMTg1NTIy*_ga_TQVES5V6SH*czE3ODExODU1MjEkbzEkZzAkdDE3ODExODU1MjEkajYwJGwwJGgw)

Please note that any emails from Eventbrite may go into your junk email so please do check for your confirmation email.

By booking onto this One You Plymouth session you are agreeing to One You Plymouth (Livewell Wellbeing Team) gaining your information and storing this securely in accordance with GDPR. This will only be accessed and processed by relevant staff. Your information will be used for the purpose of providing a service to you; it would be shared only if there was a legal reason to do so i.e. safeguarding concerns. The information may also be used, once anonymised, for reporting purposes or commissioning reports. You have the right to restrict and/or withdraw consent at any time for us to store and process your information.

If you have any further queries or concerns about anthing, including accessability or the location etc... please email Livewell.oyp@nhs.net or call 01752 437177.

Cancellation Policy:

When delivering sessions our staff should always be treated with respect. Our Health Improvement Practitioners reserve the right to end delivery at any point if participants are not behaving respectfully and kindly.

There may be occasions when we will need to cancel a session, if the session is cancelled by Livewell Southwest, you will be offered a place on the next available session.

If you need to cancel you place on a session, you can do this through your Eventbrite account, or calling us on 01752 437177. We ask that you give as much notice as possible.

Description supplied by the event organiser.