A rare and unique opportunity to experience the sounds of the gongs within the keep at Southsea Castle.

This sound meditation session provides a rare opportunity to combine the powerful acoustics of the castle keep with the deep and therapeutic sounds fo the gongs.

The curved roof and thick walls of the keep enables the sounds to move around the space in a unique way to create an incredible soundscape to enhance the effects and provide a deep and immersive experience with the gongs.

Connecting this important historic building with sound enables a powerful dialogue between the mind and body and the fabric of this stunning location, allowing a perfect synergy between history and the present moment.

The session will take place inside the building on the first floor of the castle keep. There will be 2 short flights of steps up to the room.

Sound and well-being

Its important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium.

What to expect

You will rest comfortably on the floor and listen to the sounds. You are not expected to do anything physically active. The session is aimed at relaxation and rest. Participants normally stay awake but reach a deep dreamlike state which can be extremely therapeutic for both the mind and body.

No previous experience is needed, and all will be explained before the session.

What to bring

Please bring a mat (yoga mat/camping mat etc), one or two blankets, a pillow, eye covering and a bottle of water.

I do have spare mats available if requested in advance.

How to prepare

The sound therapy session is a 2 way process, a connection made between you and the sound. Please arrive 15 minutes early to get settled in advance. When you arrive take the time to rest quietly in the gong space, slow down your breathing, clear the mind and relax. The more prepared you are the greater the benefit you will feel.

Please enjoy the quiet space when you arrive and respect others around you who will be preparing too.

Contact me in advance if you are unsure of directions to the venue.

Arrival

Please arrive 15 minutes early to ensure you are ready for the sound session to begin on time.

Due to the nature of the sound meditation, late arrivals cannot be admitted. Thank you for your understanding.

Benefits of Sound therapy

Sound therapy can have a wide range of health benefits. It works very well as a form of preventative self care. One of the biggest benefits is stress reduction and reducing the negative impact that long term tension can have on both the mind and body.

Other benefits can include:

Promoting relaxation and well-being

Aids good sleep and reducing effects of insomnia

Improved circulation and boosting the immune system

Mindfulness and/or spiritual connection through meditation

Resting the mind, stopping overthinking

Pain relief

Accessibility

If you have any accessibility requirements please contact me in advance so we can ensure you have everything you need.

Contraindications: The soundbath sessions are not suitable for people with seizures, epilepsy, heart conditions, high blood pressure or early stages of pregnancy (1st trimester). If you have any queries or special requirements for the session, please contact me in advance on: jez_smith5@hotmail.com.

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Website: www.playingintime.co.uk/events

Terms and conditions: Tickets are non-refundable or transferable to another date. Thank you for your understanding and support, it is greatly appreciated. This policy is essential to be able to run the events.

Description supplied by the event organiser.