The Mindset Maintenance Workshops are a series of workshops focused on mindset and resilience for better mental health.

What actually happens when you stop smoking?

Pop in for a relaxed, informal STOPTOBER drop-in and find out how your body and wellbeing can benefit from cutting down or stopping smoking.

Maybe you've thought about quitting.

Maybe you've tried before.Maybe you're not ready yet.

Or maybe you're simply curious about what happens when you stop.

This is a chance to ask questions, get some honest information and find out about the free support available through Smokefree Hampshire.☕

The first 8 people to arrive will receive a FREE coffee!

🚭 Discover what happens when you stop smoking

🫁 Explore the benefits to your breathing and physical health

🧠 Talk about smoking, stress and wellbeing

💷 Look at the money you could save

💬 Ask questions with no judgement

🤝 Find out about free Smokefree Hampshire support

There will be no lectures, no judgement and no pressure to quit.

You don't have to make a decision on the day.

Sometimes the first step is simply finding out more.

It's never too late to make a change.

Smokefree Hampshire provides free stop smoking support for eligible people, including in-person drop-in, telephone and online support, as well as a range of quit aids.

So pop in, grab a coffee, have a chat and discover what your next small step could look like.

📅 Wednesday 21 October

📍 Lily and Lime at Portsmouth Library

⏰ 11am - 1pm

🎟️ FREE drop-in

No judgement. No pressure. Just a conversation.

Delivered by Mindset Maintenance CIC as part of the Let's be Smokefree project, funded by Hampshire County Council.

*Important Please Note*

These workshops are delivered by specialists and community members who generously donate their time to offer valuable support sessions. If we do not receive enough bookings, we reserve the right to cancel or reschedule the workshop. Please ensure you have provided both your email address and phone number so we can contact you in the event of any changes.

Description supplied by the event organiser.