Join us for a supportive, practical and friendly in-person workshop exploring ways to navigate menopause with confidence

Join Our Navigating Menopause Workshop!

Ready to navigate menopause with more confidence?

Join us for a supportive, practical and friendly in-person workshop exploring the changes menopause can bring and, importantly, how to feel more informed and confident in getting the support you need.

Whether you're just starting to notice changes, are already navigating menopause, or simply want to understand more, this workshop is a chance to learn, ask questions, share experiences and connect with others.

What we'll cover

Understanding menopause and its wide range of symptoms

Practical tools and activities to support your wellbeing

Advocating for yourself and communicating your needs, whether that's at work, at home or preparing for a GP appointment

Interactive activities, discussion and shared experiences

The aim is to help you feel more informed, more confident and better equipped to navigate menopause and advocate for yourself.

Come as you are. There’s no pressure to share or have all the answers. Just a welcoming space to learn, connect and support one another.

Your ticket includes lunch, so there will also be an opportunity to relax, chat and connect with other attendees.

Places are limited, so early booking is recommended.

I look forward to seeing you there!

Rebecca Cooper

Certified Menopause Coach and Trainer | THIS Kind of Menopause

Booking & Refund Policy

Tickets are £45 and include lunch.

Refunds are available up to 7 days before the event. After this date, tickets are non-refundable as we need to confirm final numbers and catering with the venue.

If you can no longer attend, you can arrange for someone else to take your place. Please let us know in advance so we can update the booking and catering details.

Please provide any dietary requirements when booking.

If we have to cancel the event, you will receive a full refund.

Your statutory consumer rights are not affected.

Description supplied by the event organiser.