Talk on mindfulness and managing anxiety. Wed 20 Jan, 5:30pm, The Salty Olive, Wokingham. Free if eligible, or £5+ donation.

Mindful Anxiety Management

Join Beyond Boundaries Foundation at The Salty Olive in Wokingham for Mindful Anxiety Management. It’s the third talk in our Wellbeing Event Series in Wokingham.

Explore mindfulness through guided exercises and the basics of meditation, and learn simple techniques to disconnect, recharge and support your mental and emotional health. The session is a welcoming, community-focused evening, and there’s no need to have any experience of mindfulness or meditation. Whatever you’re hoping to find, from a calmer moment in a busy week to practical ways to cope with stress and worry, you’re welcome.

When: Wednesday 20 January 2027, 5:30–7:00pm

Where: The Salty Olive, Unit 5, Elms Walk, Wokingham, RG40 2FE

The evening is part of our Wellbeing Events, a series of community events giving insight into reflexology, nutrition, intuitive eating, yoga, meditation and mindfulness. You can come to one session or all three, in whichever way you choose to care for yourself. This is the last of our first three talks in Wokingham.

About your speaker, Kelly Saward

Kelly Saward is an accredited mindfulness and meditation teacher who works with individuals, families, schools and businesses. Kelly has experienced anxiety throughout her adult life and, when her youngest daughter began to struggle with anxiety too, they started using simple breathing techniques together, including the 4-7-8 breath. That experience shaped her work. Kelly gives people practical, easy-to-use tools to feel calmer, build confidence and resilience, and cope with stressful times. She believes that taking time for yourself is essential.

About your speaker, Denise Greene

Denise is the founder and CEO of Beyond Boundaries Foundation. She also works as a holistic life coach and teaches meditation as part of this. Having had to manage her own health struggles, Denise knows that building holistic practices into daily life alongside mainstream medicine can make a real difference to optimising your health and life journey, whatever that may look like. Denise’s passion to make this possible for everyone is what led her to register the charity to ensure others could access the same support, whatever their circumstances. Denise’s belief, knowledge and experience in the benefits of complementary and holistic practices impacts her focus and mindset in life and impacts all that she does. She strives to ensure her approach is calm, considered and intuitive.

Free to attend

If you meet our eligibility criteria, you can attend completely free of charge.

Places are free if any of these apply to you: money is tight right now, you’re looking after your mental health, you live with a long-term health condition or one that needs ongoing treatment, you’re feeling isolated or lonely, you receive means-tested benefits, or you’re homeless or at risk of losing your home. You’ll also qualify for 24/7 access to The Buzz Hub, our online library of video-based techniques and practices covering an array of therapies, all led by qualified and experienced professionals.

Not eligible? You're still welcome

You don't have to meet our eligibility criteria to join us. Choose a Supporter place when you register and give a donation of £5 or more on the night, by cash or card. Your donation helps us offer free places to people who couldn't otherwise attend.

How to reserve your free place

1. Click Register on this page to reserve your spot.

2. Complete our short Booking & Eligibility Form: https://forms.cloud.microsoft/e/5FCBta0WiJ (https://forms.cloud.microsoft/e/5FCBta0WiJ)

3. We’ll be in touch to confirm your place.

About Beyond Boundaries Foundation

We help vulnerable and disadvantaged people reclaim their health and thrive, bringing complementary therapies together with mainstream care through free workshops, talks and online resources.

www.beyondboundariesfoundation.org (http://www.beyondboundariesfoundation.org) | Charity No. 1211857

Description supplied by the event organiser.