A guided day of expert talks, movement, and community for women navigating perimenopause and menopause.

Your Hormonal Era Starts Here.

A powerful and empowering Hormonal Era Festival experience for women navigating perimenopause and menopause – combining expert education, movement, breathwork, and community connection to help you feel informed, supported, and inspired.

Come feeling unseen. Leave feeling empowered, informed, and connected.

WHAT YOU'LL LEAVE WITH

By the end of the day, you may gain:

✔ A better understanding of what's happening in your body during perimenopause and menopause

✔ Nutrition strategies that nourish your body without diets, guilt or restriction

✔ A fresh perspective on movement, learning how strength training can support hormones

✔ Practical tools to improve energy, mood and resilience

✔ A deeper connection with your body

✔ An introduction to holistic approaches

✔ Meaningful connection with like-minded people

WHAT'S INCLUDED IN YOUR TICKET

Full 6 hour festival with expert practioner guidance

Anatomy of Perimenopause & Menopause

Strong Through Peri/Menopause – Why Strength Training Is Non-Negotiable - Accessible Workout

Nourish Not Punish – Balanced Eating for Perimenopause and Menopause

Menopause: The Awakening Nobody Warned You About

Ballet Dance session

Breathwork journey

Wellness marketplace

Networking with like-minded people

Warm, welcoming atmosphere with a small, intimate group

YOUR FACILITATORS

Facilitated by experienced wellness practitioners

Jo - Registered Nutritional Therapist specialising in perimenopause, helping women in their 40s-50s nourish their bodies without guilt, calorie counting or restriction

Reetu - Ayurvedic Practitioner celebrating the wonders of nature, embracing a harmonious way of life

Justina - Strength coach specialising in hormone health, PCOS and strength training

Sarah - Menopause Doula supporting women navigating periods, perimenopause, menopause and ADHD through Meno MOTs, coaching and education

Casey - SOMA Breathwork Transformational Coach, guiding you to connect with your body

Jo - Ballet teacher guiding women to move with grace, build strength and celebrate femininity

IMPORTANT: PLEASE READ BEFORE BOOKING

This workshop includes gentle physical movement and breathwork. A health screening will be sent out and to be completed before the workshop. Everything is optional - you are always in choice.

This experience may not be suitable if you have: heart disease or serious cardiovascular conditions; uncontrolled high blood pressure; epilepsy or seizure history; pregnancy; individuals on hormone replacement therapy (HRT) with specific restrictions; or if you are feeling unwell on the day. Please consult your GP if you are unsure.

WHAT TO BRING

Comfortable clothing suitable for sitting and light movement

A notebook and pen for journaling and notes

A refillable water bottle

Any snacks you may need

An open mind and willingness to share and connect

Questions?

Contact us at ebbsfleethealthalliance@gmail.com or message us on instagram @ebbsfleet_health_alliance.

If this experience speaks to you, we encourage you to reserve your place early.

Description supplied by the event organiser.