Looking for free physiotherapy, strength and balance exercises or gentle exercise for women in Rotherham?

Join Village Physio® for FREE weekly group physiotherapy sessions for women aged 45+ at the United Multicultural Centre in Rotherham Town Centre.

🗓 Every Wednesday

🕐 1pm–2pm

📍 United Multicultural Centre, Rotherham Town Centre

💚 Completely FREE – booking essential

WHAT TO EXPECT

Led by a Chartered Physiotherapist from Village Physio®, these friendly sessions include gentle, mainly chair-based physiotherapy exercises designed to support:

✓ Strength and mobility

✓ Balance and falls prevention

✓ Flexibility and everyday movement

✓ Confidence with walking and moving

✓ Maintaining mobility and independence as you get older

You don't need to be fit or exercise regularly to join in. Exercises can be adapted for different abilities, health conditions and injuries, allowing you to work at an appropriate level with professional physiotherapy guidance.

WHO IS THE GROUP FOR?

These free Rotherham physiotherapy and exercise sessions are designed for women aged 45+ who would like to become stronger, steadier and more active.

They may be particularly helpful if you:

• Want to improve your strength, balance or mobility

• Want to reduce your risk of falls

• Experience stiffness or reduced mobility

• Are returning to activity following illness or injury

• Have become less active and want to start moving again

• Want to maintain your independence as you get older

• Prefer gentle exercise with professional guidance

No previous exercise experience is required.

ABOUT VILLAGE PHYSIO®

Village Physio® provides specialist home physiotherapy across Rotherham, Sheffield, Doncaster, Barnsley and Worksop.

Our Chartered Physiotherapist has more than 12 years of NHS experience, including specialist experience in falls prevention, rehabilitation, neurological physiotherapy and supporting older adults and people with complex health needs.

Alongside our free community physiotherapy group in Rotherham, Village Physio® provides one-to-one physiotherapy in people's own homes.

Home physiotherapy can support people experiencing falls and balance problems, walking and mobility difficulties, reduced strength, arthritis, neurological conditions, and those needing rehabilitation following illness, surgery or a hospital stay.

BOOK YOUR FREE PLACE

There is no charge to attend, but places are limited and advance booking is essential.

☕ Light refreshments are available after the session.

Join us in Rotherham for friendly, professionally guided physiotherapy and exercise to help you stay stronger, steadier, mobile and active.

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