Take a break, reset your mind, and find your inner calm to bounce back stronger than ever.

This isn’t therapy where you have to talk about your past in front of a room full of strangers. It’s a relaxed, welcoming space where you’ll learn how your mind really works, why you think and react the way you do, and how to make lasting positive changes.

Each session includes guided hypnosis, relaxation, and practical insights from neuroscience that you can use in everyday life.

Whether you’re feeling stressed, overwhelmed, stuck in old habits, or simply curious about how your brain works, you’re very welcome.

🧠 Relax your mind

💚 Relax your body

✨ Understand your thoughts and behaviours

🌱 Learn how to create lasting change

📅 Starts Thursday 10 September

🕖 7:00–8:00 pm

📍 St Mary’s Church Community Hall, Walkley

✔ No need to attend every week, come when you can.

*Bring a mat and a cover.

If you’ve been thinking about trying hypnotherapy but weren’t sure where to start, this is a great opportunity to experience it in a friendly group setting.

Message me if you’d like to know more or book a place.

🌐 www.mindsmithhypno.com

📞 07307 634943

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