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Couch to 3k
Workshops

Couch to 3k

Tue 15 Sept · 18:30

Cleveragh Park Sligo

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About This Event

Couch to 3K will take place at Cleveragh Park in Sligo on 15th September 2026. Organised by Sligo Sport and Recreation Partnership, this programme is tailored for beginners, offering an inviting environment for those who have never jogged before or want to enhance their activity levels. For £30, participants can look forward to an engaging introduction to running, fostering both fitness and camaraderie within the community.

Sligo Sport and Recreation Partnership are delighted to deliver a beginners Couch to 3k programme in Sligo Town.

Whether you've never jogged before or just want to become more active, Couch to 3K is an easy way to boost your energy and get more active this September. This 6 week programme is designed for anyone looking to transition from walking to jogging but may feel unsure about how to begin. Begining from a walking pace, this programme will build up your confidence, fitness and stamina . Aimed at beginners, the programme adapts to your schedule and ability level, ensuring a comfortable and effective progression.

Pre Registration is essential.

For any further questions please contact eimear@sligosportandrecreation.ie or 0719161511.

Description supplied by the event organiser.

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Frequently asked questions

Couch to 3k takes place on Tuesday, 15 September 2026 at 18:30. The event runs until Tuesday, 20 October 2026.

Couch to 3k is held at Cleveragh Park Sligo in Sligo (Cleveragh Park, Sligo).

Tickets for Couch to 3k are priced at €30. Live prices and availability are shown on Eventbrite.

Tickets for Couch to 3k can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

Price

€30

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