About This Event

Join Sanna Atherton for a fun and interactive session where you'll level up your skills and get inspired! Join us for an immersive and inspiring Masterclass with Sanna Atherton, exploring the transformative practices of TRE (Tension & Trauma Release Exercises), 9D Breathwork, and Qigong. During this event, Sanna will share her personal journey of self-development, healing, and transformation, and how these practices have profoundly impacted both her own life and the lives of her clients. With many years of experience teaching individuals from all walks of life — including Olympic swimmer and other high-performing athletes — Sanna brings deep knowledge, authenticity, and a grounded approach to holistic wellbeing. Originally from Finland, Sanna has lived and worked across the UK, the Caribbean, and South Africa before settling in Ireland over the past year. Since arriving, she has quickly become a valued part of the local wellness community, with her 9D Breathwork and TRE sessions consistently reaching full capacity and attracting many returning participants. This Masterclass will include: • Practitioner insight and personal stories • Introduction to TRE, 9D Breathwork, and Qigong • A mini Qigong session • A 9D Breathwork trial experience • Interactive Q&A • Light refreshments provided Whether you are new to these practices or already on your own path of self-development, this evening offers an opportunity to learn, experience, connect, and explore powerful tools for wellbeing and nervous system regulation.

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Hotels within walking distance of Sligo.

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