All things exercise and menopuase

Monday 21st September 7.30-9.00pm

Sligo Sport and Recreation Partnership are delighted to be facilitating the bespoke 'Women in the Middle' seminar. Support your journey or the journey of friends/family/club members, through this phase of life. The workshop will provide good practical examples of how to fit training and exercise into your busy lives and hear some simple methods of self care and recovery. The workshop is suitable for women, men, coaches and instructors.

This workshop will be delivered by Dr. Diane Cooper. Diane is a clinical exercise physiologist and health researcher who has designed, delivered and evaluated community-based and online evidence-based health and wellness programmes for all adults since 2008. Her specialist research activities include obesity, metabolic health, women’s health, healthy ageing and sedentary behaviour.

W orkshop Content:

Tips and tricks on how to counteract adaptions that happen the woman's body because of menopause

The 4 components of fitness that are crucial for women in general, but specifically in this phase of life

Self care and recovery advice

Avail of take home resources

Tickets are non refundable and non transferable.

F or more details contact eimear@sligosportandrecreation.ie

Description supplied by the event organiser.